Healthy Egg Rolls recipes

I love egg rolls and these are vegetarian and low fat! ( more )

Spray a baking sheet with cooking spray. Dissolve one tablespoon of the cornstarch into 1/4 ... ( more )

Prep: 15m

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Egg Noodle Italian Sausage Soup - More like this

Ingredients (15)

: 1 lb italian sausage,any kind as you desire.(pork,Turkey,chicken or vegan) 1 cup diced carrot 1/4 cup diced red pepper or any... ( more )

- 1 lb italian sausage,any kind as you desire.(pork,Turkey,chicken or vegan)
- 1 cup diced carrot
- 1/4 cup diced red pepper or any kind or combination
- 1 med onion dice
- 3 clove garlic diced
- sea saslt to taste
- lemon pepper to taste
- 2 TBS extra virgin olive oil
- 1 can of 6 oz diced tomato
- 1 15 oz broth any kind
- 1/2 cup fresh green Edema- ma or frozen
- or green peas
- 1 8 oz package of egg noodle
- 1/4 cup chopped parsley for garnish
- add water as needed in you desier cocistancy

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Cold weather will bring your eating to soup...yes this hearty soup is perfect meal in a cold... ( more )

in a med pot saute the sausage .drain the extra oil. add the onion,garlic, carrot,sea salt,... ( more )

Prep: 5m Cook: 20m Servs: 6

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Healthy Chicken & Vegetable Sausage Rolls picture

Healthy Chicken & Vegetable Sausage Rolls - More like this

Ingredients (13)

: 1 cup fresh whole-wheat breadcrumbs 500 g chicken breasts 1 egg 1 extra lightly beaten egg salt 1 zucchini 1 carrot 1/2 onion 1... ( more )

- 1 cup fresh whole-wheat breadcrumbs
- 500 g chicken breasts
- 1 egg
- 1 extra lightly beaten egg
- salt
- 1 zucchini
- 1 carrot
- 1/2 onion
- 1/4 cup chopped coriander leaves
- 1/4 cup chopped flat leaf parsley
- 4 sheets frozen puff pastry
- 1 tablespoon sesame seeds
- tomatoes or sweet chili sauce

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This is one of several recipes in the October 2005 issue of the Australian magazine ?Delicio... ( more )

Process the crumbs, chicken and unbeaten egg in a food processor until well combined, place ... ( more )

Prep: 15m

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Filed Under: potatoes, cheese, egg, mexican, latin, hash brown, recipe, breakfast, dessert, main dish, dinner, rolls, chilies, bread, bake, oven, food, cook

Potatoes & Cheese Bruncheros - More like this

Ingredients (11)

: 9 Rhodes™ Dinner Rolls or 6 Rhodes Texas™ Rolls, thawed to room temperature 4 cups shredded hashbrown potatoes 1 cup chopped ... ( more )

- 9 Rhodes™ Dinner Rolls or 6 Rhodes Texas™ Rolls, thawed to room temperature
- 4 cups shredded hashbrown potatoes
- 1 cup chopped onion
- 1/4 cup butter
- salt and pepper to taste
- 4 ounce can chopped green chilies
- 1/2 cup sour cream
- 10 eggs, well beaten
- 1 1/2 cups grated sharp cheddar cheese
- 1/4 cup chopped cilantro
- taco sauce, salsa or sour cream, if desired

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A taste of Mexican flavor combined with your favorite hash browns makes this recipe a delici... ( more )

Spray counter lightly with non-stick cooking spray. Combine rolls together and roll into a 1... ( more )

Prep: 15m Cook: 22m Servs: 8

Rhodes Bake-N-Serv

Healthy Oatmeal Raisin Muffins - More like this

Ingredients (11)

: 1 1/4 cups whole-wheat flour 1 1/2 cups quick-cooking rolled oats 1/3 cup firmly packed brown sugar 2 teaspoons baking soda 1/2... ( more )

- 1 1/4 cups whole-wheat flour
- 1 1/2 cups quick-cooking rolled oats
- 1/3 cup firmly packed brown sugar
- 2 teaspoons baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 3/4 cup water
- 1/4 cup skim milk
- 1/4 cup oil
- 1 egg
- 1/2 cup raisins

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I found this recipe in an old Pillsbury cookbook. It is packed with whole grains for a heal... ( more )

Heat oven to 400 degrees.Grease 12 muffin cups. In mixing bowl, combine all dry ingredients... ( more )

Prep: 10m

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Healthy Honey Oatmeal Cookies - More like this

Ingredients (10)

: 3 tablespoons butter 1/2 cup brown sugar 1/4 cup honey 1 egg 1 tablespoon water 1/2 cup whole-wheat flour (all-purpouse is good... ( more )

- 3 tablespoons butter
- 1/2 cup brown sugar
- 1/4 cup honey
- 1 egg
- 1 tablespoon water
- 1/2 cup whole-wheat flour (all-purpouse is good too)
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1 1/2 cups rolled oats (aka oatmeal)
- chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

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These are easy to make! and healthy for you too (small amount of butter & sugar), but st... ( more )

Preheat oven to 350 degrees F. Spray a cookie sheet with nonstick cooking spray (just for co... ( more )

Prep: 10m

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Egg Rolls - More like this

Ingredients (12)

: 1 lb ground pork (already seasoned pork is fine) 1 teaspoon garlic powder 1 teaspoon ground ginger 1 quart vegetable oil or pea... ( more )

- 1 lb ground pork (already seasoned pork is fine)
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 quart vegetable oil or peanut oil (for frying)
- 2 tablespoons flour
- 2 tablespoons water
- 4 cups shredded cabbage
- 2 carrots
- 1 small onion
- 1/2 green bell pepper
- 1 (16 ounce) package egg roll wraps
- jarred sweet and sour sauce

Yummies

Another one of our families "favorite" egg rolls. We serve them as a main dish meal, not as ... ( more )

In a medium size skillet, add pork. Season with garlic powder, and ginger; mixing thoroughly... ( more )

Prep: 30m

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Egg Rolls - More like this

Ingredients (13)

: 1 lb ground pork 3 tablespoons sesame oil 1 teaspoon minced ginger 1 tablespoon minced garlic (I also add 1 TB of the garlic an... ( more )

- 1 lb ground pork
- 3 tablespoons sesame oil
- 1 teaspoon minced ginger
- 1 tablespoon minced garlic (I also add 1 TB of the garlic and ginger stirfry sauce)
- 2 cups fresh bean sprouts
- 1 (8 ounce) can water chestnuts
- 6 green onions
- 2 tablespoons soy sauce
- 2 tablespoons sherry wine
- 1 tablespoon oyster sauce
- 1 lb egg roll wraps
- 1 egg
- 1 teaspoon water

Yummies

I couldn't reallly find an egg roll recipe on here that i liked, maybe i didn't search hard ... ( more )

Brown pork with sesame oil, when no longer pink, add ginger and garlic. Add veggies, soy sa... ( more )

Prep: 30m

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Healthy Pumpkin Banana Muffins - More like this

Ingredients (18)

: 1 1/2 cups all-purpose flour 2 cups whole-wheat flour 2/3 cup rolled oats 1/2 cup oat bran 4 teaspoons baking powder 2 teaspoon... ( more )

- 1 1/2 cups all-purpose flour
- 2 cups whole-wheat flour
- 2/3 cup rolled oats
- 1/2 cup oat bran
- 4 teaspoons baking powder
- 2 teaspoons baking soda
- 1/2 teaspoon salt
- 4 teaspoons cinnamon
- 2 teaspoons ground ginger
- 1 teaspoon nutmeg
- 1 teaspoon pumpkin pie spice
- 3 ripe bananas
- 1 cup applesauce
- 15 ounces canned pumpkin
- 4 eggs
- 1 cup granulated sugar
- 1 cup packed brown sugar
- 1 cup chopped walnuts

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Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick ... ( more )

Preheat oven to 350 degrees F. Grease or line muffin tins with paper liners. Combine flours... ( more )

Prep: 15m

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egg rolls - More like this

Ingredients (12)

: 1 (16 ounce) package wonton wrappers 1 pound lean ground beef 1 pound shrimp - peeled, deveined and coarsely chopped 5 tablespo... ( more )

- 1 (16 ounce) package wonton wrappers
- 1 pound lean ground beef
- 1 pound shrimp - peeled, deveined and coarsely chopped
- 5 tablespoons soy sauce
- 3 tablespoons oyster sauce
- 1 pound bean sprouts
- 2 green onions
- 3 stalks celery, chopped
- 1 medium head cabbage, finely shredded
- 2 cloves garlic, minced
- 1 teaspoon monosodium glutamate (MSG)
- 1 cup vegetable oil

Yummies

"Wontons are a great meal or appetizer. Once they have been put together you can either fry ... ( more )

Place cabbage, bean sprouts, celery, and green onions in a large wok and stir fry over a hig... ( more )

Prep: 35m Cook: 25m Servs: 4